Hello everyone, Im on session 3,I didnt realize what a negative person/thinker I was until I listened to the cd.It almost made me cry because everything she says I could relate with. Anyway hope everyone is on their way to recovery and any suggestions to help with the negative self-talk would be appericated.

yeah im on my way to a better life. I can feel it. Just keep your litttle journal and record the majority or your negative thoughts amnd respond to them with positive ones

Good Luck

Thanks for your reply. Ive backed off the last few days but I know I have to push forward. tks.

Nicole,
When I started writing down my negative thoughts, I couldn't write fast enough! I promised myself I would finish the program no matter what, and I'm just doing that this week. My experience is that I've needed to go back to certain sessions, like anger, but each week brings some kind of new coping skills.

If you continue the program, you'll see what I mean. Give yourself credit for facing your fears. Don't forget the relaxation exercises, and remember that a few steps backwards is normal from time to time.

Good luck and God bless...
Les

Hi I am on session 2 and really hoping and praying that this program is going to help me.My anxiety is pretty bad and it started very quickly so if anybody has any advise on how to really make this work I would love to know.