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"Attacking Anxiety & Depression" Program
Session 3 - Self Talk: The Key to Healthy Self Esteem
An Affirmation for today|
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I TAKE GREAT PATIENCE WITH MY RECOVERY
It's all right to feel whatever I'm feeling now. I don't have to feel perfect everyday. Oftentimes in recovery, I've wondered why I don't feel good immediately. If I'm working on my issues, it seems like everything should just fall into place. I understand there is no cure for being human, and changing emotions is part of the process of normal living. Today I possess the patience and the wisdom to start from where I am and move forward. I appreciate myself and my emotions. DAILY AFFIRMATIONS Rokelle Lerner |
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