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"Attacking Anxiety & Depression" Program
Session 3 - Self Talk: The Key to Healthy Self Esteem
Marriage Problems|
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My husband of 19 years recently separated from me because he said that I slept too much, and never wanted to do anything. Things have been very hard lately. I didn't mean to be anxious, stressed, or depressed. He has used this to leave. What is the best way to deal with this? It is very hard to be possitive when he says he is through. I cry alot now. Sometimes for no reason it seems.
This message has been edited. Last edited by: Tatarbug, |
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Taterbug:
The best thing that you can do now is start this program if you have it. If not, get it. You need to take care of yourself. To get well and to feel good. What has happened is a hard thing, I know. The reason I know is because I've been there. This program wasn't around when it happened to me. And my husband left for different reasons. But the truth remains that you just need to take care of yourself now and get well. Take it one day at a time. You can get thru' one day. I wish you the very best. If you have a faith, it might be good to renew it about now. Let us know how you are coming along. MaryJane |
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Thank you for your response. I know that faith and obedience to God is the main thing that has kept me going right now. I know that I can't change him. Yet, it is so hard to see how bad it hurts my children. He thinks that they are okay, but they aren't. He thinks that they are okay with his behavior. They aren't. He is just not around to see what it going on. Even though my kids are older, it is not easier. They know what is going on and they know that it is not right. Everything they have been brought up to know as right is being challenged at this time. I wish I had answers to help us all.
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