I have been using the program for about 4 weeks. I am currently on the self- esteem one. My question is how and when do you know when you are ready to go on to the next tape. Also how do you know when the program is helping you? Any replies will be greatly appreciated!

Thanks,

Kimberly Ann

I started out following the suggested schedule, but then it became too hectic to fit an entire lesson (and all recommended activities) into one week. I was really overwhelmed by it all. So now, I don't pay much attention to how long I spend on each one and I just do a single lesson until I've listened to the tape several times and understand the message, and I've done all the homework in the book. Then I move on. Good luck!

Thank you for the advice dena and DTC. I will follow your instructions to the best of my ability. I know this program takes a while to complete-but I WILL do it. Positive self talk!

Thanks again,

Kimberly Ann