Hi, I'm in week four of the program. I'm already feeling much, much better. The things bothering me the most though are trouble driving and shopping but most of all I'm having a LOT of trouble FOCUSING when I'm listening to the tapes. My mind wanders off way too much! I really, really want to put 100% of my thought into the messages on the tapes but I haven't been able to sit still through one yet without missing something! For one, I've been doing this at work and it's just really hard to sit still. I'll stand up and do stretches and then I start thinking about that in addition to the words on the tape. If I wait till I get home and all my kids are in bed it's kind of late and I either fall asleep or I get too many interruptions from my husband. Has anyone else found their thoughts drifting to other things when you're supposed to be listening to the tape ?

Andrew,

thanks for writing back, I will definately give that a try tomorrow. I just worry about having enough time to get through one whole tape in a day. However, I'm sure I'll work that out. Thanks for the beach picture too. i'm in NH and there's a lot of snow here still. It looks like you've written back to a lot of people on the forum. Do you work for the midwest center ? How old are you? What do you do ?