Help....

my positive self talk has pretty much run out!. I had a flashback of an EXTREMELY SERIOUS event in my childhood involving something I did. And my positive self talk skills are really being put through the ringer. I am getting down on myself for the littlest things....it feels like my mind is just splatterd everywhere. I feel like any mistake I make is horrible of course (thats anxiety for ya...)

I find myself even trying to fight my own positive self talk...like I'm two people trying to fight to see who gets the gold. I was getting good at it till this flashback came on....UGH I HATE THIS!!!!

sorry ...had to vent

ChangingTimes07,

I'm sorry. I know this is not fun at all, and how much it hurts!

I seem to do this at least once a month. For me things all ways get stirred up during certain times of the month.

And now it seems it can happen any time.

For me It might be the stress in my life, past events, or my age LOL well it's not really funny. Sometimes I just have to laugh at my self because of all the things I do and bring up from my past! During my emotional times!

Take care and try to talk about the event with someone you can trust it might help. And we all must work on talking nice to our self.

Some one very good once told me "we are worth it God doesn't make junk so she said and she also said be good to my self"

So lets all be GOOD TO OUR SELEVES