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Stress Center Community
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"Attacking Anxiety & Depression" Program
Session 2 - Six Steps Designed to Put an End to Panic Attacks
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Have not yet started program and just now able to log in. Hope to get into the swing of things in the chat room soon.
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Hi Mary,
I just started the program over after trying it a year ago. I hope you are still at it. I know your message is over a month old but if you see this message let me know how you are doing on the program. |
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CAROL,
i see mary post from time to time and i am sure she will see it.. after you go through the program some times you need to refresh yourself with the tools and skills and i started listening to the tapes that i got in 2003. it was such a blessing to hear the familiar voices and hear the laughter as they describe what and how they got through things.the first time i heard it i do not remember it being funnny like it was the 2nd time. i wish you the best of luck in your 2nd time and, hope that you find comfort in what you listen to and read.take care and y thoughts and prayer are wih you..be blessed.. don |
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Don,
Thank you for your reply. I am so glad that Mary is active in the community here, maybe I will see her. I come on the message boards at night when things are quiet and I get a lot of comfort knowing that I am not alone. It is nice to know that you are better now and that you keep up with the tapes. I just want you to know that your message and reply to me means a lot. Many blessings to you too. Carol |
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Well I now have over 300 posts - so yes I've been active as you can see. I pretty much have little if any anxiety now and am on session 7. Things are going well with the program for me so far. Thanks for asking about me.
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