I guess I'm just feeling really down right now. It's been a hard few days. I have had anxiety as long as I can remember, with phobias that keep me from doing much of anything productive. I have already been through the program once. I can't afford therapy, or personal coaching... I'm so discouraged. It's hard to believe that anyone has ever recovered from this. And if they have then why can't I?
Giselle

The only advice that I could give to you is, to re-do the program...you will get so much out of it the second time and even third time around. Remember everytime you feel anxious it is an apportunity for you to use your skills and not get caught up in that ugly circle. I know that when we are feeling anxious it is hard for us to focus or to even believe that we will ever get better. But let me tell you I have been dealing with this for two years straight and it is getting easier and easier when i have my moments to get through them. So hang in there and don't freak out just sitting there and feeling sorry for yourself is not going to heal you ...it will only make you feel worse....especially when you give your body messages that healing is impossible....if you feel that you will not recover...then you won't
take care of yourself
Maxamillion

Thank You so much for your reply. I'm usually pretty positve. I am just so very frusterated right now. I needed that encouragment. It's nice to have someone understand. Thank You.
Giselle

hi i have felt the same way. i have anxiety for 6 years now. it like have attacks then go into remission as my mother says. just remember this is who we are we are people with anxiety accept yourself for who you are. i suggest that you read a book called how to stop worrying and start living by dale carnegie. this has opened my eyes.
good luck.
dulce

Thank You.

quoted by gmarieg:

quote:

I have already been through the program once. I can't afford therapy, or personal coaching... I'm so discouraged. It's hard to believe that anyone has ever recovered from this. And if they have then why can't I?

gmarieg,
Don't be discouraged. There is hope for you. YOU CAN RECOVER !! If you feel you need a friend to help you along the way with encouragement and skill reminders... email me!
I'd love to be your coach! I've been recovered for years now and I've been where you are. If you are interested... Mears11@comcast.net
Just put your nickname in the subject line when emailing so I know it's from you.