Ok, it's 3 in the afternoon and I'm having that spacey feeling right now after a good morning. I have slight tingling in my face and arms along with a queezy stomach and a feeling of being unsettled. As uncomfortable as panic attacks are this feeling for me is more frustrating because it lasts for hours. Has anyone had any success with the 6 steps to eliminate this type of feeling. I know it's my thinking because I felt good and I am almost afraid to say "I feel good" or even think it for fear I am going to ruin or jinx the good feeling.
I really hate being so self absorbed and feel like I am never going to get better.
These are the kind of nights where I would go home and have a beer or 2 and that would take the edge off. I haven't been doing that because I want to be awake and alert when trying to deal with these feelings.

John, my name is obviously John as well and our name must have something to do with it haha.. Well i woke up this morning feeling great and i also hate to tell myself that sometimes because i'm afraid i will start feeling worse. I'm actually feeling a little spacey, woozy, and i just have this constant mild nervousness inside of me. I think it works to write down your feelings and try to change your thinking. Also, the 6 steps have worked a little bit for me. Just try to tell yourself that these feelings cant hurt you, you wont lose control, and youve come out of it before so you can do it again. Good luck with everything, take care