Hi~I'm at the end of my second week on the program, and so far i see a noticable improvement. The relaxation cd is helping the most, but also the steps in stopping an anxiety attack are helping a little. I am actually re-starting the program; my dad bought the program for me back in december, but i believe that i was not ready then- i ended up stopping in like the 4th week and without really trying that much. But now i am ready for the committment of the program and think it may be able to help me. I still have some doubts though, as I'm sure some other ppl have had in the beginning. I just get afraid that it might not work or something..Well, let me tell u a short summary about myself. I'm 18 yrs. old and have been struggling with social and generalized anxiety since i was about 4 (seriously), and depression since about 14. That was also the age that i started self-injuring. I am hoping that this program can help me overcome my anxiety/depression, as it is an awful thing to live with. Ok thx for reading

People with anxiety "self-injure" themselves with negative scary self talk. I hope the program helps you to speak more compassionately to yourself.

Thanks for sharing,
Tammy