Ok, so it's not huge but it's something. Today i started session 2. I woke up early and listened to the audio about stopping panic attacks. Low and behold, i had not one, but two panic attacks....but the kicker is that i stopped them in their tracks. I probably got up to a level 5 panic and started using the self talk and breathing techniques. It worked like a charm. I calmed down and started cleaning the house to distract myself. Five minutes later i was like..."what panic attack?"

Yay! Congratulations!

This is a huge accomplishment... And it sounds like you're enjoying the fact that you stopped them. Good for you, keep it up, you're well on your way....

This is huge, and YOU did it,

Robin

That is so awesome!! Congrats!!

CONGRATULATIONS!!

You did it!! Keep up the great work!!

What do you mean, "it's not huge"? It is huge, that's what it's all about.

Stick with the program, it's working.

what a great feeling!!! keep up the awesome work!!!