Just when I think I'm out of the woods a tree falls on me!
I thought I had eliminated my panic but over the last few days I've had several. Not big ones but enough to have me very down about their reapperance. I feel like I have made no progress after feeling I had. I am on meds and recently switched from one ssri to another and maybe that is causing the panic but I still feel I should have developed the skills to overcome and evidently I haven't. I'm really really down about this new development!!!

John,

I suspect something is going on in your life that is bothering you. Could it be work, a relationship, kids, co-workers, friends, exercise, etc?