I am going through the program again after the third time. I have been having a lot of anxiety these past few weeks and I am trying to figure out why. I was doing well before at keeping the negative what if's away, but know they are back, and I am kind of depressed about it. I have been trying to figure out what I am most scared of when having panic attacks and I know for sure it is of embarrasing myself. I have never told anyone about my anxiety, except my husband and my parents kind of know about my condition. I usually carry all of my burdens and everyone else's as well. And I just dont like to share my feelings.

I am a very shy person and have a hard time expressing myself. I am really scared people will think I am crazy and I am the kind of person that I want everyone to like me. I know that's perfectionist, a trait that follows anxiety around. I was hoping maybe someone would have some advice about how do deal with this.

I just feel exhausted about all of this again. I am tired of dealing with the same thoughts all the time. I want to jump out of all of this and find some peace of mind at least eventually. Also has anyone ever tried....this

http://www.seredyn.com


Thanks for listening to my problems!