Most of my panic attacks start when I think about the past. I am starting to let everything go but am having some trouble. Just now starting session 2 and I am very excited to learn how to end the panic. Is this session helping? I hope it dose because I am ready for them to stop.

hey brook session two for me helped me to understand how and what was panic attack i been having them for almost 11 years i am 27 but this year as been the worse! i am no longer afraid of them i learn how to flout with them and try not to be scared my anticipated anxiaty is what gets me to a panic attack!! try not to live in the pass and live in the present!! move forward!! you can do it!!!! goodluck dulce =)

Thankyou. I hope that session2 helps. I have been looking forward to this session all week. I guess I am excited because I want to learn how to deal with theses "panic attacks" for good. I know that they will not go away for ever , but I want to know how to deal with one before it gets too bad!