daniel aguilar, don't claim to be a panic man it is negative thinking, with all due respect, I am keeping you in my prayers. I use to talk so negatively about myself and actually the things I was saying I was bringing on myself. Pray and cast that panic out of your life "In the name of Jesus" over and over again until you calm down a bit, then try to listen to the relaxation cd and christian worship music, read the material in the lesson your in for that week and if you can, drink some chamomille tea, it will help relax you. It is all natural, and they sell it it any market. All this helped me and I pray alot, for God to take this from me, I am doing so much better. I have not had a panic attack in a couple of weeks and if I do feel something, I start praying "Peace in the name of Jesus" and try to distract yourself with the things I put here. God Bless You.

"Let no weapon formed against you prosper in the name of Jesus"

"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand." Isaiah 41:10

Meditation
In this quite moment, I center myself in the presence of God. I open myself to this presence within and rest for a moment in an awareness of peace and love.

I savor the truth that I am a beloved child of God, created in the image and likeness of God to be healthy and strong.

I relax in the presence of God now, I begin to let go of any thought that may keep me from experiencing a deeper realization of my oneness with God. I relax and let go.... I breathe deeply.

God is the life, light, love, and peace within my heart and mind that assure my complete well-being.I center myself in the peace-giving presence of God, my outlook brightens and I am filled with renewed serenity and faith.

I know that through the life of God, healing is always possible. I welcome the renwal that is at this moment taking place within me from the crown of my head to the tip of my toes.

My mind is open to the light of God, and to the inspiration and guidance that help me make wise decisions, keep me receptive to new opportunities for abundant supply, and lead me on the path of freedom and success.

Centered in the love of God, my heart opens to a deepening sense of compassion and understanding in my relationships with others. I experience greater harmony.

Aware of my oneness with God, I know that all is well.

Nissi...This is AWESOME ADVICE!!! You are sooooo right about all of these things!!! Thank you sooooo very much for sharing these marvelous things here on the forum!!!

May God Richly Bless You Nissi for sharing such wonderful things with all of us!!!

Almost 10 months, IM running a little behind as this post came to me late- hows its going NF?

Nissi, I understand you strongly believe in your religeon. It means alot to you but you aren't going to change the minds of people who don't agree with religeon and either way it's not going to make much diffrence to your life if you do get through to them or not. However i'm not sure why disco felt the need to state his own beliefs on faith in here, it wasn't the topic at hand.


Mike

fenced in

That's a long time. I'm doing alright, I've decided to go through the program again but this time to actually do the relaxation 2-3X a day, journal and replace thoughts on paper daily. I've been improving alot but the last couple of days I've slipped back and I just figured out the culprit as I've gotten to lesson 5 (diet & exercise). I tried rewarding myself with candy and it's making me really moody and anxious. Neways things are looking up.

Hows things going with yourself?


Mike

Hi all, Just wanted to say hi, I have not been on the forum lateley, things have been pretty busy for me and there has been alot of changes in my life. I am going through the cd's slowly but surely and I am on cd 8, this program has helped me tremendously it gave me the tools to take a step back and evaluate my life. I pray everyday and I give all the Glory to my Lord, Jesus Christ, he has set me free from panic attacks, depression and anxiety. I know where my source of healing is now, in prayer and the Lucinda's program that was put in my path through praying for some help like this. God Bless you all. Your in my prayers

Nissi,

That sounds like my story, too. A good friend of mine said that she thinks we have to get so low that we are finally ready to have God help us change.

Bless You All
&
Keep @ it
Lyla

Layha,
You have hit the nail very close to the head. Truth is that we are always motivated by mainly 2 things in our life, Pain and Pleasure. We want more of pleasure and less of pain. We will tolerate pain until it finally builds to the point where we can't take anymore, then we make a shift in our life. I have coached many divorce clients where this is the exact model. She/He has just not had enough pain to movtivate them to file. They wait till it is SOOO painful that they will do anything or act out in any way that gets them away from that pain. Lawyers love this as they feed off it. People go to God for the same reasons...so your spot on Layha!

Nicely put CoachEarl. I remember learning about the pain and pleasure thing from Tony Robbins, that's really how it goes.

You coach for midwest center?

Mike

HI Mike,
No, I do not coach for Midwest. Thanks for asking. I was told to check this out by a realative that purchsed the system from here. Just like helping others when I can.

That's really nice of you

What does Namaste mean? The yoga teacher said that word too at the end of yoga


Mike

Simply means "I bow to the spirit energy within you"