Just started program on Wednesday and really like it so far, especially the relaxation tape, I have even had my youngest son- he's 12 listen to it with me. I am really expecting great things from this program.

Hi Judy - I'm Helen. I just started and I too have great hopes. What is the saying? I've been down so long it looks like up to me. Really bad marriage for 20 years took a toll. Now I need to make the most of what I have and I really do have a lot.......I am my own worst enemy that;s for sure.

Hi Judi,
I recently started the program also, about 6 days ago. I'm really looking forward to it too. I sure hope it works! I felt the same about the relaxation cd also, but it really does relax me. It feels really good to get that relaxed in about 10 minutes. Nothing else does that for me
MH

I wish you all the best in your journey to recovery! This program is wonderful and the people you will talk to on these boards are extremely great!

If any of you have questions feel free to private message me, and please keep us all updated on how you're all doing!

Best wishes!

Hello Ladies,

Back for hte second time...need a tune up...so we can work together.

This program WORKS...do it like it's your job!

Hi everyone. I'm new to the program as well. It's my second week on the program. It feels so overwhelming like so much information(the casettes and video tape). I try to make sure Im listening to everything. So far I feel much better that I have been. Good luck.

Welcome to the program!!!!
It is alot of information, but its ALL worth remembering and practicing....
Keep your eye on the prize!!!! of overcoming anxiety!! Cause ya can!!!!

Congratulations on taking the steps to overcome anxiety/panic disorder. It can be done. Thoroughly go through the program, do not skip through or quit it early because you feel better. Come here and ask questions, we're here to help. You have all the tools necessary to get past this and once you do LIFE IS AWESOME!

Hi-I am very new!only my second day in and already doubting myself. Relax, tell yourself you like yourself- Done the relaxation techniques with therapists, heard all the self talk crap and am really having a hard time believing this will be any differnt!NEED ENCOUREGEMENT- HELP

welcome and good luck. It is helping me all the time. More and more insight. I am on sess 2.
Each few days I feel better that I have the power to do something about it and now be a victum anymore.

Welcome to everyone who is new. I went through the program two times. After being out of it for awhile, I started to get to relaxed and let some of my old bad habits take over again, but the program helped me get right back on track. It is allot of information but it all works together and it really does help. Good luck to you all!