This is the second day of the second week for me i had anxiety will doing the second tape the whole time i was doing it.last night i got 9 hours of sleep which for me is the most ive slept at one time in the last 3 weeks so thats pretty good for me. im still not eating like i should & its not that i dont want to eat its that im not hungry & im really worryed about my weight lost cause im just skin & bones now im afraid im going to starve my self to death. & im still haveing thoughts that my panic & anxety is to much for this program to help me. even though i think this is still do my tape & lesson book every day of the week. its just hard it seems like its geting worse & not geting better. i hope & pray it gets better ever day. i need to have a life outside of my prison ( my life) that what i call my prison cause thats what i feel like. & i try to escape everyday but you just cant escape your self. im sorry im carying on any tips to help cope with geting over the panic easyer or any books i can read please let me know thank you

I was just wondering what kind of thoughts you have that you feel this program wont help you?
I have bad thoughts and they scare the crap out of me because they are about hurting my kids or killing myself .. i am sure they cant be no worse than that but who am i to judge.. we all are in this togather

i have thought that my anxiety & panic is to bad to fix & ill never get better

that is how i feel to when it comes to this program.. it seems like i know all this and that they aint telling me nothing new.. but i did learn that my thoughts are what causes my anxiety and coffee does to i was fine for 3 days away from all the thoughts and now that i drank coffee they are back and so is the anxiety..

mine is cokes i have a hard time eating so i feel up on cokes all day to knock the hungry pains but the whole day im thinking about off the wall stuff