I have had panicky feelings on and off all day. I feel good and then it's like a little adrenaline is released and just when I think I am going to have a panic attack, its over. they are coming in spurts. It has been all day. Anyone else have this? Am I going to be ok?

Hi
I have been doing this program for 5 days, I understand your feelings. When I think of getting over my anxiety I start the what ifs. It is scary to change the way I have been for over 30 years, I feel it is a change for the much better but it is scary none the less because I don't know how to do it how to act how to.... and on and on. So I decided I am committed to 15 weeks of working hard on my goals.. when the anxiety starts I tell myself there is no turning back to the comfort zone because the comfort zone (where I have been for 30 years) isn't all that great or I would have never started the program , I then practice what I am learning in lesson one and just think of what I am doing right now then the anxiety fades away.
Kudos to you for taking the first steps. YOu are strong and you will be fine

Hi Amy! Yes you are going to be ok no worries. I've been there, and still am at times. If you post here and follow the program exactly how it's suppose to be followed then you will be living a new life. However, it takes patience, determination, and lots of positive self-talk. We will all be OK and we are in this together. Remember the deep breathing through the day as well, especially when your feeling anxiety even when it's in spurts. Take care, and we are here for each other.

God Bless
Hugs and Peace!

Hi Amy,
When my panic started "getting out of control" or more intense, it is when I started getting the attacks throughout the day for days at a time. I am not a doctor, but before it gets worse, I totally recommend therapy so that you can find out where it is coming from and how to control it (w/out taking medication if possible...I have to control my panic attacks with meds and therapy). Hope this helps.

quote:

Originally posted by Amy Steckler:
I have had panicky feelings on and off all day. I feel good and then it's like a little adrenaline is released and just when I think I am going to have a panic attack, its over. they are coming in spurts. It has been all day. Anyone else have this? Am I going to be ok?