I received the program last week but just didn't, couldn't get to it until this week so I feel I fell behind. I freaked out. I just thought that this wouldn't help me and I could only rely on meds to not feel the symptoms. So, I went back to my doc. and I'm on meds again after one year of being off of them but the anxiety was coming back with a vengeance. So, I opened the program and thought what the hey. I can't get any worse. I should try. Besides I don't have it as bad as some of these people do. If they can do it then I might have hope. However, my concern is that with the meds I might not have the symptoms to practice my new learned tools.