I had recently seen this program on the news about the new liquid drug ecstacy. I strated fearing someone drugging me. I can't even eat fast food because I think someone put something in my food. I know this in unlikely but the thought just stays with me. I'm scared that if i do get drugged I will never be in my right mind again. I also have this fear of smelling paint or gas because of the same reason. I guess i am scared of going crazy and never being in my right mind. Can anyone relate? Confused!

You just have to stop thinking about things like that, i tend to do the same thing once in a while. What are the chances of someone actually putting drugs in your food, and unless you were walking around with a can of paint and gasoline under your nose for 24 hrs i dont think your gonna lose your mind. Your mind makes you think crazy things sometimes, your have to learn to control your thoughts, and yes you can control your mind your gotta practice though.

thats ok hon those are just scary thoughts nothing more. Where are you in the program? Scary thoughts are lesson 10.

You just have to learn to relax and tell yourself over and over if you have to that these are just thoughts and thoughts can't hurt you. Or think of it this way...if you are worried about going to mcdonalds because of someone poisoning you...when was the last time you heard someone die from a hamburger at mcdonalds because of that. Look at all the people in there who are eating and NOT getting sick. No one is going to single you out...if they are fine, you are fine.

It takes time and patience but youll get there honey promise