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Stress Center Community
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"Attacking Anxiety & Depression" Program
Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
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| <julielynne>
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I JUST GOT MY TAPES AND BOOK 3 DAYS AGO. AT FIRST I WAS REALLY HAPPY AND LOOKED AT EVERYTHING. I FINALLY DID SOMETHING WITH IT LAST NIGHT; I WAS TOO SCARED TO FIND OUT ABOUT ME.
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Welcome Julielynne,
Dina |
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OH, I can relate!!! I just got my program two days ago. I was excited and opened it right away. Then I didn't want to do anything. I forced myself through the introductory materials, but have yet to really get started. I don't know why I'm procrastinating like this. I guess I have some hidden fear. I'm bad about burying my feelings and having trouble figuring out where the feelings are coming from. This is a situation like that. I'm going to try to push myself into it soon. I forced myself to come to work today so I guess I can force myself to start the program too.
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