I finally decided to try the program after years of medication and therapy. I am tired of not feeling like me. I am anxious this won't help either. I am tired of feeling impatient and irritable. The program seems like it has some great advice to learn, but finding the time to do it in my busy life is challenging. I need encouragement. Help! thank you for listening.
maria

Just wanted to say hello and good luck. I starting over for the second time hope it works.

Hi Mamma maria:
I just started the progam also, and I understand what you are saying. I'm on my first week and kind of got a head of myself with the reading of session one, I did not understand why i had to hear the audio cd twice. But is true I got a better understanding of what Iam suppose to do. I was just hearing it early and fell a sleep. I choose today because I could not do it all week. It is a bit hard. But the reality is, we are already started a great thing. You took the first step, and got the program. We have to make a stronger effort, and make time. It won't b easy, but we can do this. Keep strong and have faith in yourself. Have a good weekend. look foward to hearing from you. Sincerely,Keanna

Hello, I am new too, I just started today. There is alot to learn and alot of work to do, but I am sooooo excited. If this helps even a little bit to get me back to the 'old' me, it will be well worth it. I have just decided to work hard to do what it suggests and make the time to do it. I know it is hard, but I listened to my cd in the tub today, killed 2 birds with one stone, hahaha. Good luck, maybe we can help each other.