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"Attacking Anxiety & Depression" Program
Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
need practical tips for beating anxiety about leaving home|
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We are getting ready to go on a trip for only about 4-5 days, how can I practically overcome this fear of the fear that I might suddenly feel like I need to get home and home will be about 12 hrs. away?? I will have my family with me and that is what makes a home, and I have the Lord as my Savior,I know I am supposed to fear nothing and this fear is totally irrational, how to get rid of it completely?????
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Tammy Wammy aka resident chicken suit wearer![]() |
your supposed to fear nothing? Honey thats not reality..everyone fears something. And there is nothing wrong with you fearing leaving home. Thats a huge accomplishment you are going to do and I'm proud of you for taking that step.
Maybe try going an hour away somewhere see how you do...then go 2 hours away. Make sure you take your tapes with you along with your relaxation tape. Keep your mind busy, bring puzzles or books...something inspirational. You CAN do this I know you can! Your going to go and have a wonderful trip. |
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I dont think it ever fully goes away. When I am faced with something like this I just have to do it and take one min at a time. Not great advice I know but I always work myself up before something like this and when it happens I just breath and take it in little bye little until im there or I forget about it completly. Then when its over you will have something to be proud of because you did it and you know you can do it again . I understand how you feel and I know its scary but you can and WILL overcome this and come out of this stronger and better off because you have a new experience !
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Stress Center Community
Forums
"Attacking Anxiety & Depression" Program
Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
need practical tips for beating anxiety about leaving home
