Hi,

I'm new to this fourm. I was diagnosed with anxiety last septermber and i got the proogram shortly after. I went through the program once already and had major improvementswith my anxiety and my depression is gone

My question is that I decided to do the program agian from the begining and I am currently on tape 2. while listing to my tape I got a little anxious and the next day i had a new symptom witch is going on 5 days now. I woke up with Cold feet no matter what i do i can't get them warm(or at least thats how it feels) and it feels like there sweating/clammy.and a bit achey. the rest of my body seems to either feel normal or have hot flashes. is this normal to experiance the cold sweaty feet? I never had the symptom befor and it scared me. cause it's annoying and i have no idea how long it will last.

any advice would be great.
thanks,
tee

Hiya!!!! My feel are always cold... no matter what I do. But in your case it can be anxiety related. Sweaty/cold palms and feet could symptoms of anxiety.

Let me know how you are feeling today

Gab

my feet feel better today still a little clamy and cool feeling but it's much better than they were.
thanks for the reply