hey everyone im just woundering if anyone can give me a bit of advice....every time i have a bad panic attack and by that i mean when everything starts to go in slow mode and the dizziness and heart rate ect thats a bad one for me...anyway when i get that i always have to run outside in the "COLD" air....but now im starting to worry about the summer because when i have a bad panic attack theres no cold air its so hot...i dont know what im gonna do anway if anyone has any advice could u please replay..thanx

samantha

hi sammy i have a suggestion and please dont think im being smug
but i think its a neat trick
i used to do the same thing lol
but whata you do when its 85 degrees out
for some reason the heat makes my panics worse
so i would run to the most logical place in my house the fridge freezer
i would simply stick my head in till i felt better
and if i was in a mall or somewhere i the bathroom sink helped a little water in my face cooled those nasty hot flashes down enough so i could bear them till i got home or if it gets really bad at home a cold shower does the trick
hope i helped
God Bless

you know if you ice your wrists it will cook you down faster...same with icing the back of your neck.

I so know how you feel everytime I had an anxiety attack Id get really hot and flush and all that happy stuff. Water on the face and sticking your head in a freezer also works like Lisa mentioned. May look silly but it works. Also standing in front of the airconditioning

cook hahahaha! I meant cool. Just thought Id leave it in for the laugh instead of editing the post. I certainly don't want you to cook

hey, Sammy. Boy can I relate to this one! I keep 2 of those blue gel freezer packs in my freezer at all times. They are flexible so I just lay in top of my head or on my neck. Works great & you can take em with you. Hope this helps.