Hello everyone, I'm a single 26 year old living w/ a good amount of anxiety about everyday things. I had a massive panic attack 4 years ago and none really since, but I constantly fear them. Going through the first lesson I can't believe how much time I spend worrying. Let's just say I'm very ready to fly on a plane and be excited about life again. Here's to it.

You'll learn to not fear them anymore. Welcome aboard. There is a lot of support here.

Happy to hear you are taking the first step. I am only on lesson 5, but already have learned some very important things about myself. You are going to be happy that you are dealing with this sooner then later. I'm 46 and wish I would of heard of this program when I was your age. Welcome to the group!