I am starting this program again after purchasing it January or February 2008....I had been struggling with Anxiety and Depression even as a young child and I am excited about this program and optimistic of what it can do for me. I had previously just reached the beginning of Session 2 and then lost momentum because there was too much other stuff taking up my time. I know that if I do not complete this program my chance of any sort of recovery is only slight. So I have just finished the first evaluation and am going to send it in the mail either today or tomorrow. I am now looking at the Session One Action Assignments.
I am excited --- I even woke up about 2 hours earlier than I normally do. I know I will sleep better if I feel I have accomplished something today. That is always a goal.
I just want to say hello to everyone using this community and to let you all know that we are in this together.

All my best to all of you,
Amanda

sence i started this this week reading and applying to all has been such a help and the releizing [for give my spelling] of that i'm not the only one. and seeing my thoughts and fear in others is calming to me. take the time for your self.