does anyone have this problem? i can
be sitting still and suddendly feel all
my air leave my body, i have to cough to catch my breath.can this be a sympton of
my anxiety???this started the same time as my anxiety.

Hello DONNATX,

You've hit it right on the nose. I've been mucking my way thru the last two days with this and a barrage of other symptoms. A quick walk (exercising) sometimes helps or the breathing techniques. Hmmm, just realized I've been fighting this and not flowing with it. So here's some more info for you and me. If we can just ease up and allow the anxiety to flow without fighting it, it will pass quicker and without becoming so strong. It won't hurt us, and it is just anxiety. Maybe now would be a good time to start writing a new page in our journals?

New Hope