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Stress Center Community Forums "Attacking Anxiety & Depression" Program Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears The first day
Stress Center Community Forums "Attacking Anxiety & Depression" Program Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears The first day|
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I have had this program for almost a year, and didnt follow it, so now i am starting over and i am on week one of course.
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I'm starting week one now too...we can go through this journey together. I wish you only success with the program!
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Well this is not my first day.....but I am on session 1. I am already learning alot about me that I didn't know. I have talked to myself for years but learning I have not done it right! So if anyone out there is new or even old my ears are open....
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Today is my first day also. I'm going to work really hard on this program!
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All these replies are awesome! Yes Peechee we can all go through this journey together, I know we will all beat this anxiety!!! Good luck to everyone, lets keep each other posted!
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I am on my first week as well. Good luck and hang in there.
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I just started the program on Saturday. I have been trying to do the relaxation 3x/day but it's hard with 3 kids! One question...are we supposed to do each session for an entire week? That part has got me confused.
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Yes we are supposed to do one session per week, its recommended to do it that way to get the most out of the program, best of luck to you anxiousmomof3!!
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