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"Attacking Anxiety & Depression" Program
Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
Is It Normal????|
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I have been suffering from anxiety and panic attacks for the past 3 months which has given me a sense of nothing is real I have 24/7 well my question is I have a constant fear that I am dying not while I am having a panic attack but just all day. Maybe cause I have that sense of unreal all day but does anyone else constantly fear that they are dying while there is nothing even wrong with you at the moment? Is this normal?
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Yes I to have those thoughts all the time as well. I have been dealing with my anxiety for 16 yrs.It's funny, because if I thought about, after 16yrs of this, I am still alive..lol..Thank God. So I do know how u feel on that. But I also think Andrew said it very good. We will learn how to deal with and let it go. And those thoughts wont be scary anymore. Take care and God Bless. Tanya
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