I went through the program several years ago. I was panic free for almost 7 years. However, I have recently let the old habit creep back in. But after a few days of doing relaxation tapes etc. I feel much better. Keep it up always.
Amy

Thanks for your post! One of my concerns is that this condition will always come back in full force and I will not be able to conquer it. Ah, that negative thinking!!

So your post reminds me to THINK POSITIVE . I will learn the skills and I will always have them. Thanks again!

Hi Stacesmom!
Glad to hear it!! I am about to finish the program and was concerned, as I'm sure many people are, about relapsing. But, your post makes me think relapses are just more opportunities to "see if you still got it" (The ability to calm down). Thanks!!