Im proud of myself today because I recently am dealing with recovering from both anxiety and ADD...and have trouble traveling the commute to and from work. Well...today...I calmed myself down on the way home. I usually get pressure in my head and almost fall asleep..and when that happens I get these really disturbing visions of just about anything..well...
Today I figured out that my mind wants to make me fall asleep and give me disturbing visions because I don't wanna pay attention to the noise inducing traffic...I calmed down..entered the city which is the most anxiety producing without hardly any anxiety..all because I changed my thinking...now I have other issues but theyll be dealt with.
It's amazing what the power of positive self-talk can accomplish. Keep challenging those anticipatory walls!! You can achieve anything with the right attitude!
Posts: 234 | Location: California | Registered: February 20, 2004
