I recently flew across the US, and I hadnt been on a plane for about 10 years so I was extremely nervous. I was definitely panicky before and during lift off but I kept telling myself I knew it was just anxiety and that nothing would happen on the plane. We even hit turbulence in the air but my skills allowed me to remain calm and not totally freak. I know I would have never been able to take that trip even last year before I knew about my anxiety. Just a note to everyone else- if I can do it, you can do it!

Congratulations perfectfacade !!

I have not yet ever flown, but I feel at this point I really could if I had to. Before doing the program…it was not even a question of if I could, there was absolutely no one on earth that could’ve made me to do it. I imagine that flying, is a pursuit many on this site would love to ultimately achieve and I commend you for feeling the anxiety and doing it anyway. Thanks for sharing your triumph, courage and encouragement with us.

JOP

Congrats Perfectfacade i'm so proud of you that is great news keep it up, you can do it we all can i'm loving this positive thinking lol.