Well my recovery is going awesome so I'm happy for that...but today I forgot to take my Celexa.. : P
I was driving into work and WAM I got myself into a frenzy and symptoms hit me HARD. Suddenly my health anxiety began to creep back in and I yelled in my car STOP!!! I went into my office... did my 2-4 breathing and started doing emails to take my mind off of the anxiety...and it worked. My hands stopped trembling, as well as my legs and my heart beat went down!! I'm proud of myslef for doing this!!! So I'll keep doing this all day until I get home when I can take my med. : ) Yippie, I love my skills we learn!! They do work.

Jay

Congratulations to you! And thanks for the post because it encourages me to keep trying. I am presently decreasing my meds with the goal of being med-free after many years. It helps to hear again and again that the skills we learn work!