you know I was wondering if anyone else was feeling this same way I am on week three now of the program and it is the strangest thing when I think about going places those usual what if thoughts pop into my head that always have but now this little voice that has been buried for oh so many years pops up and says wait you dont have to think those thoughts anymore you can do whatever you want to do and although I still get a little scared i leave the house i do what i need to do and i tell myself that i have the power now i control the panic it does not control me. I guess oh wait I know that i am getting better and one day i will be able to have a life without panic...hows that for positive ;-)

Peekaboo,

That is AWESOME! I am so happy for you. Once over that threshold, keep going! You are going in the right direction. You do have the power to control panic. Glad you have found your way out. Day by day you are getting better. Keep it up. Best wishes, LizB

you have accomplished this in three weeks, imagine how strong you will be by the end of the program. Week three is very important as you go deeper in the program your level of understanding will get much deeper as wil l your ablity to cope. Keep up the good job and soon you will totally live your "Life Without Limits", This is a book Lucinda wrote you will definetly want to get.