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This message has been edited. Last edited by: exceed,

I am so proud of you exceed you are doing fabulous!!!.....I love how you have taken every positive approach and even took it a step further by seeing a Naturopathic Doctor. I like what you said and even my private therapist said....don't beat yourself if you have to take a Xananx. Even though the mind is calmed the body tends to do its own thing from habit. Like if you eat at the same time every day your body will give you hunger pains and mentally your not really ready to eat.....I have learned after using all my tools that its ok to take a Xanax. I have learned the realistic reasons why a Xanax may be needed. I really don't have any more panic attacks, just anxiety attacks. It was hard for me to know the difference but I was able to clearly define the difference..........How ever continue to be blessed in everything you do and pat your self on the back you are doing awesome.

Blessings

Congratulations on your success! I have been so proud of ny own progress. I thought I was the only one who felt the way I did for years. The humor for anxiety posts have really helped me to lauh at myself and not take mysel so seriously. Keep us posted on your success they are good for all of us to hear!

Believer08,

What is the difference between a panic attack and an anxiety attack?

Thanks,

Joe

Thank you, I'm just starting out - it's good to hear the good stuff.

Congrat's on your progress that is very encouraging. I've only been on the program for a week and I see a difference so I can imagine how you feel. Keep us posted.

Well the 2 are in the same family but with my experience almost the same symptons but different emotions.......

Panic attack is more of a fear driven emotion with physical symptons

Anxiety attack is more of a stress driven emotion and more physical symptons.