I had an optical migraine, had them in the past, where I see a really bright light in my eye and it keeps getting bigger until the whole vision is bright and my eyes get really sensitive. It's harmless but always freaks me out. This time I practiced the breathing and compassionate self talk and it actually stopped it from going full blown. It stayed a really small bright light for about a half hour and then just went away. I was so excited that I didn't do the usual panic thing.
Psalm91

Congratulations Psalm91! It feels good to have victory over the anxiety doesn't it? Good job for taking control of the situation and conquering the panic.