yesterday i took the car out, by myself, and went to the convienience store a couple blocks away to buy some milk. it was so great. itsa the first time iv'e gone to a store alone in 2 years! and i didnt have any anxiety!
also lately i've been going out alot more, but always with somebody, but i dont feel anxious or even think about anxiety while im out. and i've recently gotten the courage to call up my friends on the phone!

Well that is great Hope19........You should be rewarding yourself for this! Keep going from here, push a little harder everyday, before you know it, you will have forgotten this anxiety!

Congratulations! Doesn't it feel great? Remember that even if you have anxiety and use your skills to deal with it, the victory is just as great. Well done!

I am so happy for you hope keep those trips going and hey ,while your at it have some fun .I am just so proud of you .Isn`t it so nice to come here and just tell about your problems.We know that there will be someone here who understands.Have a great day