I am currently on lesson five, but I had to say that already I have been able to put so many good lessons into work.

I have a client who lives about a 1/2 hour away from me that is homebound due to health reasons.
I chose to try and drive to see her last Wednesday, knowing that I haven't been on the highway for a distance in over 2 years because of panic attacks while highway driving.

I did it! 36 miles!

I kept repeating to myself "feel the fear and do it anyway." "It's okay, it's just nervousness, nothing is really wrong."

and it worked!

wooohooooo good job Lori