I did it! I went out for lunch AND to the mall with my mom and my two year old daughter. This was a big accomplishment for me and... I did not have a single panic attack!! Ya! Gosh it felt so good. I'm excited to enjoy life more everyday!

Good Luck to everyone.

Way to go! And you know, even if you had experienced a panic attack and used your new skills to get past it, today would be just as sweet a victory.

Congratulations!! You are killing your anxiety. Every positive experience will help you to do more and more. Keep it up