just wanted to share my triumph got through a panic attack without the help of my med! it was uncomfortable beleive you me but i kicked its butt! needed to get that off my chest! thanx for listening. Pennie [B][/B]

Pennie,

That's great news!!!! Good for you !! I remember back when I was where you are and although it can be very hard to conquer your symptoms of panic; it is very rewarding when you do and necessary to overcome the fear of the symptoms.

You are literally putting this program into practice and that's something YOU should be proud of !!

If you keep up your hard work, using positive self talk and talking yourself through the panic, panic will fade away and you will build a new confidence in yourself like never before.

Congratulations!

Hi Pennie!!
CONGRATS!!! THAT'S AWESOME!! I am so happy for you that you challenged yourself and realized you could live through it and even feel so great as to consider it a triumph!!!

KEEP IT UP AND DON'T STOP TESTING THE SKILLS. THEY WORK!!!