Hey everyone!
I had to share this because it was huge for me...I took a spinning (cycling) class at a local gym tonight and got my heart rate to its ultimate max and didn't get anxious!!

My heart was a huge anxiety trigger months ago because I had a procedure done on it and I was only 25 years old (I'm now 26). It freaked me out and sent me spiraling until I purchased this program. On week 13, I just did something that months ago the mere thought would have sent me into a panic. Wow, I feel free...........

Thanks for taking an interest.

Congrats! That's awesome

Hey, Peacewithin - Congratulations! It always feels good to make a step like that. And success breeds success. Keep looking forward

Yes...success breeds success...I'll keep that In mind!...

congratulations Peacewithin!...freedom from panic is something you cannot put a price on!

Congrats on your success!

Thanks everyone for your support!!!

I have joined the gym and will be going regularly to these classes now. I used to do spin before anxiety took me over, but instead of saying "I finally feel back to normal," I rather say, "I finally feel free." I'm not who I was and never want to be again. Thanks for understanding the triumph is all this....