Hello all!
I just went to a movie with my roommate and sat through the whole thing without one twinge of anxiety! This on top of dropping all Ativan this week. I can't believe this. I know that I am the most frequent "triumph" post-person these days, but something has clicked and I want to make sure others have the chance to hear what I think has worked for me. I posted this in response to someone's question in the Lesson 5 folder, but I will put it here too because I think it may be useful. I think there is not one magic ingredient to make people feel better. Rather it is a combination of several things that can be broken down into a simple equation:

The Program + Vitamin B + Exercise + Challenging your fears + not being afraid of the body symptoms - artificial sugar, caffeine, and chocolate = freedom. That's what's worked for me. I hope it is helpful to others!

Wonderful news!!!!!

What a triumph! Doesn't it feel great when it all starts to come together!

I love the equation. It fits my style (math teacher)

Keep up the great work!

Peace and Happiness!
Casey