Hi
I am happy. Today I went in to a restaurant by myself while my safe person stayed outside and I didn't have a panic attack or anxiety. WOO HOO
I used the skills from the program and I did it. Before I would have had so much anticipatory anxiety that I would have just given up going in or I would have asked my safe person to go with me. Not so today and it felt great. I was proud of myself a little bit.

barbriellen

Hi there. Congratulations!!!!! I am so happy for you. What an accomplishment. This is an area that I am still struggling with and can't seem to get a handle on it.

But reading your post made me want to try again and I will. Thanks for the encouragement, but mostly GOOD FOR YOU!!!!!!

Michelle

Barbriellen,
At the end of your post you said you were proud of yourself a little bit? You should be proud of yourself bunches and tons!!! That is sooooo great!! I am so proud of you!!

Hi all
thanks for the pats on my back. I struggle with being super proud of myself. I'm working on changing this though.
barbriellen

Great job! you made a great step forward ,now that you took that one step which is the hardest it can only get easier from here on out.

aw, well done! i find that soo difficult to do, but with people sayin that it is possible again and that you will do u are giving me confidence! =D