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Stress Center Community Forums Everyone Welcome Triumphs What helped me make a 180 degree change in my life.|
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Hi Chrissy, How are you doing? I hope you get this message because I wanted to let you know I have continued to take your advice and focus on the tea forms (really got the hang of them now) and I have made even greater strides than I ever thought possible for me in the past couple of months. Thank you so much! I wish I would have bought the book and started doing the exercises when my therapist first recommended it to me, but no sense beating myself up about it because I can't change the past and at last I am finally changing my future. Thanks again and I hope you are doing well.
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I would like very much to know about this advice and the book you mentioned. I feel that I could benefit from both.
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Hi Charity, I would be happy to answer any questions you have as best that I can. Just let me know what you want to know?
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I am really happy to hear that I helped you WW. Sorry that I have not been around but summer has been hectic for me. Life is grand for me other than being so busy. Keep me posted on your prgress and I will try and sign on more often. Keep working on those tea forms everyday  |
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Hi Chrissy, I just replied to your other note where you mentioned this reply. I apologize for not signing on here recently but part of the reason is that I have been feeling so much better I have been busy making up for lost time
I still feel a lot of gratitude to you for getting me off my butt and motivating me to get the book and start doing the tea forms every day. I feel the best I have felt in forever. Take care and keep in touch. I hope things are still going well for you also! |
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hi, can anyone tell me what tea forms are?
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thank you for the information I am definately interested, and plan on learning more.
I know this may not make sense to putting it here but something pulled me here. I thought I would like to share this thought with someone. "Take the most difficult challenge you are now facing and turn it into the greatest opportunity to grow simply by changing how you see it. Dead ends then become turning points." ~*~ Bob Perks Annette |
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I can't find this book "You Can Change Your Future Not Your Past" that you mentioned with the TEA forms - can you tell me how to find it?
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Tea forms stand for Thought, Error, Analysis. You write the Anxiety causing thoughts down then identify which thinking errors the anxiety causing thoughts contain and then you analyze the thoughts and counter them with a more rational and objective thought. It seems to basic to work, but they really can transform the way you think and react to things. It's amazing how much I have changed for the better already. |
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Thanks for sharing that thought Annette, very encouraging!
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The book I was referring to with the TEA forms is called Been There, Done That? DO THIS! by Sam Obitz. It says the thing you thought was the title on the back cover (You Can Change Your Future But Not Your Past) but that's not the name of the book. |
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Thanks for sharing that thought Annette. Really brightened up my morning.. since I had such a a bad night yesterday.. but today I will start my day off with that thought!
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Interesting post and replies........always seems like it's the simple stuff we have the hardest time "getting"
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So very true! |
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WW: Thanks for this great information, I just ordered the book. I live around UCLA, do you know if they still offer the group?
Thanks, and god bless! Suz
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Stress Center Community Forums Everyone Welcome Triumphs What helped me make a 180 degree change in my life.
