After finishing the program, I decided I wanted to try public speaking since it's always been a huge fear of mine. I joined Toastmasters, a speeching group, at work. I was pretty intimidated at first since I thought everyone else was such good speakers.
But today I gave my first speech and it went really well. I'm so proud of myself because it's always been hard for me to stand in front of a group.
Before I was called up, I kept doing deep breathing - 1001, 1002 etc. It really worked. Just wanted to share my trimuph!!
CONGRATS on giving a speech. That's difficult for everyone, even people without anxiety. To think you did it is so fantastic!! I wish you many more opportunities to break through the anticipatory walls!!! You're doing great!
Posts: 234 | Location: California | Registered: February 20, 2004
