Well I spent two weeks on Session One because I really want to do this right. I had a hard time at first with the relaxation CD but now I am really trying to do it at least once a day. I've also been journaling. I have had anxiety but I've been able to calm myself down without going to my "safe" person (my mom). Today I am going to listen to the audio session one last time. Tomorrow I began Session Two. I can't wait!

That is great, you inspire me. I am on week one and should be on 2. I'm slow because of poor health and lack of sleep 2 months in a row. Let's just say I hit rock bottom and I'm still just trying to survive the days with just simple tasks; eating, sleeping, hygiene, basic cleaning and attending to 7 dogs.Oh my I know...lol.
Anyhoo, your on your way and I am sitting down right now w/ mine to focus on as much as possible today, on the booklet, coaching tape and whatever else I can fit in..
Smiles to you,
Ancilee

AnnieFannie43,
I think it's good to do the program at your own pace. I have been in the same place you are before so I empathize. But keep the faith and know that things will get better.

Thank you Theresa!! I figured that out after I realized again that I am always slow at everything due to my disabilities..ugh. But your words just made me smile w/ encouragement. THANK YOU> "YOU"!! This stuff is confusing, the order of things to do it w/ the audio vs dvd, I am just conRnfused as usual.lol. I wonder if i have A.D.D sometimes. It takes me longer to figure some things out..not all things. But this system is overwhelming me at the moment.

I am on my first session still and need to know how to get to the chat forums so i can have some support and if someone can tell me how to get there i would greatly appriciate it.