I found myself doing all that I am suppose to do in session one I even traveled to work listening to it I write in my journal and the self talk isnt working for me because I try to tell myself Im ok its just anxiety but my mind overpowers that self talk and keeps me believing something is wrong with me why am I not getting through my head. the relaxation cd is good but I have a hard time focusing my mind wanders.Can anyone suggest anything remember I am on audio 1 thank you much.