I remember always thinking that I wouldnt have anxiety or depression if I felt better physically and didnt have all these physical things. Things like dizziness, weird feelings in body, jello legs, heart palpitaions or rapid hearbeat, the list goes on. I would have sworn that I was not anxious until the physical symptoms start and then I get scared that Im going to die. Its amazing to me that things I wasnt even aware I was thinking cause all this. Has anyone else felt this way? I would love to hear everyone's own experiences with body symptoms and anxiety. Any imput would be really appreciated.

Hello, How R U Doing?

It's hard for me to know which are anxiety and depression related and which are from my Fibromyalgia, chronic fatigue, IBS, bad diet i was eating and so on.

Insomnia I would attribute to my anxiety because I could not shut my mind off and just fall asleep or the slightes sound or movement would jolt me awake and my heart would race and my mind would race and that was it for sleep that night.

Binging on junk food was deffinately part of depression. It was my comfort..so I thought at the time. Now I know it made me worse.

Headaches...likely anxiety and panic attacks..anger also.

General health was bad and many factors I now know played a part in that.
Hypoglycemia...stress, anxiety, diet, would become sweaty, lightheaded

Body Chills..really bad, anxiety

That's all I can think of right now...having a rough day today...sorry.

Hope some of it was what you were looking for.

take care, God Bless

I get really dizzy, tired, my heart feels like it skips beats, sweaty, chills, pretty much what all my anxiety feels like, I have to laid down and calm myself down and tell myself that it's just anxiety and it could come on for no good reason, but it happens, I actually felt like that today!