Thanks, medgrl. I will check out the website you mentioned. My meditation sessions are 20 minutes, and I was doing them almost every day for several weeks, but due to illness, and now my cousin's death, it has been more like once or twice a week. I do plan on continuing, but I'll admit I haven't noticed a big change so far. Probably I have unrealistic expectations about a lot of things!

RCA,

You open up the forum you want to post to (not a message in the forum, but the forum itself), and then click "New" at the top of the screen. This will open up a box, and you type away. Hope this helps, and I look forward to reading your post!

Genie

Oops! When you click "New," it gives you a little menu. Click "Discussion" and then you are ready to go.